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Chin Ups
Do You See What I See? I started filming myself doing some exercises shortly after I started my website, with the intention of developing a series of how-to videos to complement the written...
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Burpees
Learning Series: Do You See What I See? For the uninitiated, the word BURPEES sounds more like something a newborn does. Burpees, in fact, is a compound exercise. A compound exercise, is an exercise...
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My Weekly Body Maintenance
Seems like once I say it out loud or write it down, IT changes. The IT I’m referring to in this case, is my Body Maintenance schedule. I have taken to calling it My Body Maintenance because that is...
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Belief and Butterflies
I think a lot about belief, how we shape our beliefs and where those beliefs come from. You Are Your Own Religion. Following the advice from the above quote is a lot more complicated than it first...
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